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Seven Ways To Live Longer
8:23 PM
#1 Tips#
Quit Smoking - Quitting smoking was the lifestyle change with the biggest benefit
to longevity,with an 80 per cent improvement in life span researches
done by University of Cambridge in UK.
#2 Tips#
Exercise At A High Intensity - Conducted regularly for a year or longer,can make
someone as fit as a sedentary person who is 12 years younger
research done by University of Toronto.
#3 Tips#
Stay Calm And Organised - paying yours bills on time and relaxing are keys to
long life.A study from the National Institute on Aging in the US,
suggests that men and women who are organised and calm may
live longer than people who are anxious,angry or fearful.
#4 Tips#
Practice An Eastern Lifestyle - research from Harvard school of Public Health
found that the longest living Americans are Asian-American women
from Bergen county in the US,with an average life span of 91.1 years.
The study concluded high median incomes and Eastern healing practices
were factors in their longevity.
#5 Tips#
Consume A Mediterranean Diet - University of Florence study found that people
who follow a strict Mediterranean diet have a nine per cent reduction
in overall mortality.
#6 Tips#
Stay Active - A study by Northwestern University in the US found sedentary lifestyles
contribute to decline in cognitive abilities and sleep quality as we age.
#7 Tips#
Eat Less - US study from Louisiana State University found prolonged,controlled
kilojoules restriction (this is only to be attempted with medical guidance)
slowed the ageing process.
Quit Smoking - Quitting smoking was the lifestyle change with the biggest benefit
to longevity,with an 80 per cent improvement in life span researches
done by University of Cambridge in UK.
#2 Tips#
Exercise At A High Intensity - Conducted regularly for a year or longer,can make
someone as fit as a sedentary person who is 12 years younger
research done by University of Toronto.
#3 Tips#
Stay Calm And Organised - paying yours bills on time and relaxing are keys to
long life.A study from the National Institute on Aging in the US,
suggests that men and women who are organised and calm may
live longer than people who are anxious,angry or fearful.
#4 Tips#
Practice An Eastern Lifestyle - research from Harvard school of Public Health
found that the longest living Americans are Asian-American women
from Bergen county in the US,with an average life span of 91.1 years.
The study concluded high median incomes and Eastern healing practices
were factors in their longevity.
#5 Tips#
Consume A Mediterranean Diet - University of Florence study found that people
who follow a strict Mediterranean diet have a nine per cent reduction
in overall mortality.
#6 Tips#
Stay Active - A study by Northwestern University in the US found sedentary lifestyles
contribute to decline in cognitive abilities and sleep quality as we age.
#7 Tips#
Eat Less - US study from Louisiana State University found prolonged,controlled
kilojoules restriction (this is only to be attempted with medical guidance)
slowed the ageing process.
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