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How To Live Healthier
11:10 AM
How to live healthier as you age.
For a long time, doctors and researchers have touted the health benefits of red wine in lowering bad cholesterol, preventing blood clots and damage to blood vessels.
Antioxidants like resveratrol have promising heart-healthy benefits, according to the Mayo Clinic Web site.
Short of drinking several bottles of red wine per day -- something the Mayo Clinic doesn't recommend because too much alcohol can have many harmful effects on your body -- how can you get the benefits of resveratrol?
A pill called Eternal RezV is available to give concentrated doses of resveratrol. Resveratrol has been linked to life extension, cancer prevention, fighting Alzheimer's disease, diabetes and body fat, and it activates the body's natural defenses to help prevent the diseases that come with aging.
For baby boomers, it's more important than ever to improve your heart health and look and feel better as you age.
'Our goal is to prevent and forestall many of the diseases that strike us as we reach 50, 60, or 70, all with one pill,' says Dr. Christoph Westphal on CBS's '60 Minutes.'
Resveratrol's benefits are supported by researchers around the globe who have found it can prevent estrogen from causing breast cancer and can help treat fat buildup around the liver.
Resveratrol has been known to:
* Slow down your aging process
* Extend your life
* Protect your heart
* Prevent and fight cancer
* Fight type 2 diabetes
* Override an unhealthy lifestyle
* Help people lose weight
Resveratrol can also help boost your energy as it significantly increases the number of mitochondria in the muscle cells, which are responsible for generating your cell's energy. The increased mitochondria allow you to burn more calories, causing you to lose weight.
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