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7 - Day Detox Diet Plan
10:42 AM
Detox diets needn't leave you feeling famished and tired. Try this realistic one-week detox diet meal plan to cleanse your system and improve your well-being. Begin your day with half a lemon squeezed into hot water, caffeine-free tea or fruit juice, then incorporate the following nutritionally-balanced meal plans to keep you functioning at your best while you flush out the toxins from your body naturally.
Breakfast: Sandwich, ham and lettuce on wholemeal bread, and 1 glass of soya milk.
Lunch: Fish noodle soup and 1 wedge of papaya.
Snack: 1 cup of apple chips.
Dinner: Curried mixed vegetables, stir-fried garlic wholegrain rice and 1 kiwi fruit.
Breakfast: Tuna spread on rye toast and 1 glass of carrot juice.
Lunch: Chicken porridge and half a mango.
Snack: 100g bar dark chocolate.
Dinner: Baked salmon, fresh vegetable salad with low-fat mayonnaise and corn soup. Breakfast: Oats and muesli with low-fat yogurt and strawberries.
Lunch: Skinless chicken, celery, 1 bowl of steamed rice.
Snack: Handful of dried cranberries.
Dinner: Spaghetti with meat sauce and boiled broccoli.
Breakfast: Home-made smoothie, blended using soya milk and banana.
Lunch: Egg salad sandwich on wholemeal bread and 1 wedge of pineapple.
Snack: 3 pieces of plain digestive biscuits.
Dinner: Grilled chicken, bean and pasta salad and 1 glass of orange juice.
Breakfast: Low-fat peanut butter on oat crackers and half a grapefruit.
Lunch: Stir-fried prawn noodles and 1 slice of watermelon.
Snack: 1 cup of low-fat frozen yogurt.
Dinner: Turkey, sliced tomatoes and lettuce on wholegrain bread. Breakfast: Omelette with bacon bits and diced spring onion, and 1 glass of tomato juice.
Lunch: Stir-fried fish in sweet and sour sauce, 1 bowl of steamed rice.
Snack: Handful of unsalted almonds.
Dinner: Tuna and buckwheat pasta, 1 bowl of miso soup and 1 kiwi fruit.
Breakfast: Wholemeal toast and 1 cup of low-fat yogurt.
Lunch: Chicken fingers and fresh fruit salad sprinkled with finely chopped nuts.
Snack: 4 pieces of wholemeal crackers.
Dinner: Seafood pasta and 1 apple.
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