7 - Day Detox Diet Plan

Detox diets needn't leave you feeling famished and tired. Try this realistic one-week detox diet meal plan to cleanse your system and improve your well-being. Begin your day with half a lemon squeezed into hot water, caffeine-free tea or fruit juice, then incorporate the following nutritionally-balanced meal plans to keep you functioning at your best while you flush out the toxins from your body naturally.

Day 1

  • Breakfast: Sandwich, ham and lettuce on wholemeal bread, and 1 glass of soya milk.
  • Lunch: Fish noodle soup and 1 wedge of papaya.
  • Snack: 1 cup of apple chips.
  • Dinner: Curried mixed vegetables, stir-fried garlic wholegrain rice and 1 kiwi fruit.

  • Day 2

  • Breakfast: Tuna spread on rye toast and 1 glass of carrot juice.
  • Lunch: Chicken porridge and half a mango.
  • Snack: 100g bar dark chocolate.
  • Dinner: Baked salmon, fresh vegetable salad with low-fat mayonnaise and corn soup.
  • Day 3

  • Breakfast: Oats and muesli with low-fat yogurt and strawberries.
  • Lunch: Skinless chicken, celery, 1 bowl of steamed rice.
  • Snack: Handful of dried cranberries.
  • Dinner: Spaghetti with meat sauce and boiled broccoli.

  • Day 4

  • Breakfast: Home-made smoothie, blended using soya milk and banana.
  • Lunch: Egg salad sandwich on wholemeal bread and 1 wedge of pineapple.
  • Snack: 3 pieces of plain digestive biscuits.
  • Dinner: Grilled chicken, bean and pasta salad and 1 glass of orange juice.

  • Day 5

  • Breakfast: Low-fat peanut butter on oat crackers and half a grapefruit.
  • Lunch: Stir-fried prawn noodles and 1 slice of watermelon.
  • Snack: 1 cup of low-fat frozen yogurt.
  • Dinner: Turkey, sliced tomatoes and lettuce on wholegrain bread.
  • Day 6

  • Breakfast: Omelette with bacon bits and diced spring onion, and 1 glass of tomato juice.
  • Lunch: Stir-fried fish in sweet and sour sauce, 1 bowl of steamed rice.
  • Snack: Handful of unsalted almonds.
  • Dinner: Tuna and buckwheat pasta, 1 bowl of miso soup and 1 kiwi fruit.

  • Day 7

  • Breakfast: Wholemeal toast and 1 cup of low-fat yogurt.
  • Lunch: Chicken fingers and fresh fruit salad sprinkled with finely chopped nuts.
  • Snack: 4 pieces of wholemeal crackers.
  • Dinner: Seafood pasta and 1 apple.



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