Let's say it's 6.15pm and you're driving home (alone of course) after
an unusually hard day on the job. You're really tired, and frustrated......



You are really stressed and upset, suddenly you start experiencing
severe pain in your chest that start to radiate out in your arm and up
into your jaw. You are only five miles from the hospital nearest your home.
Unfortunately you don't know if you'll be able to make it that far.




What to do? You have been trained in CPR, but the guy that
conducted the course did not tell you how to perform it on yourself!!



How to survive a heart attack when alone? Since many people are alone.
When they suffer a heart attack, without help. The person whose heart
is beating improperly and who begins to feel faint has only about 10 seconds
left before losing conscious. What to do???




Answer: Do not panic. But start coughing repeatedly and very vigorously,
a deep breath should be taken before each cough. The cough must be deep
and prolonged. As when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without
left-up until help arrives or until the heart is felt to be beating normally again.



Deep breaths get oxygen into the lungs and coughing movements squeeze
the heart and keep the blood circulating. The squeezing pressure on the
heart also helps it regain normal rhythm. In this way, heart attack
victims can get to a hospital.



Tell as many others people as possible about this. It could save their lives!!!
Don't ever think that you are not prone to heart attack. As your age is less
than 25 or 30. Now a days due to the change in the life style, heart attack is
found among people of all age groups.