Merdeka! Merdeka! Malaysia Boleh!

Come everybody today is our Malaysia 52 year Independence Day Let celebrate it.

Merdeka Celebrations are held throughout the country of Malaysia on the occasion of Malaysian Independence Day. The 31st day of August witnesses a myriad of parades, cultural performances and street shows.

Malaysia gained independence on the historic day of 31st August 1957 when the Union Jack was lowered and the Malaysia national flag was first hoisted by the first Prime Minister Tunku Abdul Rahman Putra Al-Haj leading people to chant slogans such as "Merdeka, Merdeka".

Cameron Highlands is a highland region located about 121 km east of Ipoh and about 214 km north of Kuala Lumpur, in Pahang, Malaysia. At 5,000 ft (1,500 m) above sea level it is the highest area on the mainland, enjoys a cool climate, with temperatures no higher than 25 °C and rarely falls below 12°C year-round. Cameron Highlands is actually a district in the state of Pahang Darul Makmur although the road entrance is via Tapah and Simpang Pulai in the state of Perak Darul Ridzuan. Cameron Highlands district is bordered by Lipis district on the south-east, Kelantan on the north and Perak on the west. The size of the whole Cameron Highlands district is roughly two and a quarter times the size of Singapore.

Apart from the cool weather, key attractions in Cameron Highlands include a butterfly farm, strawberry farms, rose gardens and vegetable gardens. There are also the Brinchang Hindu Temples and the Sam Poh Chinese Mahayana Buddhist Temple. Other features include Cactus Point, Cactus Valley and the BOH Tea Plantation. There is Market Square, the Cameron Highlands Time Tunnel Galeria (at nearby Kea Farm) and accommodation at the Kampung Taman Sedia Homestay, Tanah Rata and The Smokehouse Hotel.

There are 3 hotels in Cameron Highlands that I will like to recommend such as Equatorial hotel, Merlin Inn and Cameronian Inn

Just Beautiful!!

What makes me weak? My fears.....

What makes me whole? My God.

What keeps me standing? My faith.

What makes me compassionate? My selflessness.

What makes me honest? My integrity.

What sustains my mind? My quest for knowledge.

What teaches me all lessons? My mistakes.

What lift's my head high? My pride, not arrogance.

What if I can't go on? Not an option.

What makes me victorious? My courage to climb.

What makes me competent? My confidence .

What makes me sensual? My insatiable essence.

What makes me beautiful? My everything.

What makes me a woman? My heart .

Who says I need love? I do.

What empowers me? My God & Me.

Who am I? I AM A PROUD STRONG WOMAN

Want your love one to know how you feel toward him/her and waiting for the answer, why don't to play or sing this lovely song to him or her?

KUALA LUMPUR - HAZE from forest fires that was shrouding parts of Malaysia will worsen the H1N1 flu situation by causing more respiratory illnesses, a minister said according to reports on Thursday.

Malaysia has announced 13 H1N1 flu-related deaths and some 1,426 infections, with the latest casualty a six-year-old boy who succumbed to pneumonia on Wednesday.

'I agree that the haze recurrence will complicate H1N1 cases,' Health Minister Liow Tiong Lai said according to the state news agency Bernama.

Mr Liow said the haze, which on Wednesday reached 'unhealthy' levels in six locations in Malaysia, would make people more vulnerable to infections.

'The H1N1 virus attacks the lung cells directly. It then causes serious pneumonia. Those with respiratory ailments have weaker immune systems and the attack can be more serious,' he said according to The Star daily.

Environment authorities have said that the haze is being caused by hundreds of forest fires blazing in the Indonesian provinces of Kalimantan and Sumatra, and in Malaysia's Sarawak state on Borneo island.

The Air Pollutant Index (API) recorded unhealthy levels in six areas on Wednesday morning, including a district of the capital Kuala Lumpur, two in surrounding Selangor state, and three in Sarawak.

The annual haze crisis hit its worst level in 1997-1998, costing the South-east Asian region an estimated US$9 billion (S$12.8 billion) by disrupting air travel and other business activities

Your Bipolar Temperament From a "Problem" into the Secret of Your Success!

It is seldom recognized that having bipolar comes with the gifts of genius level creativity and problem solving abilities. Many important people throughout history were bipolar, including:

Ludwig Beethoven Vincent Van Gogh Jimi Hendrix Sylvia Plath Edgar Allen Poe

Ted Turner Ben Stiller Axl Rose Alvin Ailey Francis Ford Coppola

The human genome project now says that bipolar disorder is genetic.

While only about 10% of the general population has this gene, most geniuses, entrepreneurs and artists have the gene that leads to bipolar disorder. This group includes most successful inventors, pioneers, self-made billionaires, rock stars, mysitcs and innovators.

How is that?

The bipolar disorder gene affects the brain's relationship with dopamine. This difference causes one to crave stimulation just to feel alive and makes one's moods unstable. When you crave stimulation you are more likely to seek thrills, take risks, discover new ways to do things, be bolder, and have more charisma. When you crash you may just want to curl up under a rock. The temperament that accompanies this genetic difference happens to be the same temperament that makes rock stars, inventors, artists and athletes, entrepreneurs, leaders and self-made billionaires successful, because it gives them "manic" abilities that far surpass those of mere mortals.

According to Fortune Magazine people who fit the bipolar profile are 300% more likely to start their own company. The key to success when you have bipolar disorder is learning how to channel all that creative energy into taking intelligent risks, because people with bipolar disorder are brilliant risk takers.

Bipolar disorder (also known as manic depression) is a disease; it is a medical condition that causes psychological problems to such a degree that daily functioning is hampered by the symptoms. The most prominent symptoms include extremes of mood known as depression and mania. These emotional extremes are usually beyond normal responses to events and often last for extended periods of time. Psychosis and suicide are also concerns for those diagnosed with this disorder.

One textbook definition describes bipolar disorder as a major affective disorder in which an individual alternates between states of deep depression and extreme elation. This is misleading in that bipolar disorder - also known as manic depression or manic-depressive illness - is much more complicated than just alternating between depression and elation.

What Causes bipolar disorder?

Most scientists believe that mental illnesses are caused by a combination of factorsr. In bipolar disorder, these factors are usually divided into biological and psychological causes. In plain English, the main reasons mental illness develops are physical (biological) and environmental.

Section A

1. Do you know what are the main causes of cervical cancer?
a. I don't know
b. Hereditary
c. Virus

2. Are younger or older women more at risk?
a. Older women
b. Younger women
c. Both

3. Do you know what is cervical dysplasia?
a. No, I don't really care.
b. I may have come across it somewhere
c. It is the abnormal growth of cells on the surface of the cervix.

4. Do you know when you should start taking a Pap smear?
a. No. I don't really care
b. 21 years old
c. within 3 years of initial sexual intercourse

5. How often should you do a Pap smear?
a. I don't know
b. If have symptoms
c. Every 1 - 3 years (depending on previous reports)

6. What should you do if you get an abnormal Pap smear result?
a. Ignore it; It's probably wrong.
b. Keep taking the test until it shows normal.
c. Speak to your doctor and find out more.

If you've answered.....

Mostly As : You need to learn more about cervical cancer.

Mostly Bs : You know about cervical cancer but it never hurts to learn more.

Mostly Cs : Great! you have basic knowledge of cervical cancer.

Section B

1. Do you consume less than 2 cups of fruits & vegetables on most days?
a. Yes, I don't really like fruits and vegetables.
b. No, I eat plenty of fruits and vegetables on most days.

2. Do you smoke?
a. Yes
b. No

3. Are you sexually active or will you be sexually active?
a. Yes
b. Yes, but only with my spouse
c. No

4. Has your spouse been sexually active?
a. Yes
b. Yes, but only with me
c. No

5. Was your last Pap smear taken more than 3 year ago?
a. Yes
b. No
c. Don't know

6. Has/ Have any member(s) in your family ever been determined
with an abnormal Pap smear result, cervical dysplasia or cervical cancer?
a. Yes
b. No
c. Don't know

If You've Answered......

Yes or Don't know to any of the questions above, you are at risk of cervical cancer.

Watch out this people remember don't ever leave your baby sleep with who's snore loud while sleeping. This is what happen when a baby had his sweet dream and disturb by his dad.